Beginner Guided Meditations
You've tried meditation before, but you don't think you're doing it right. You can't seem to quiet your mind. Your days are stressful, and you know you need to find a way to regroup, but you haven't quite found the thing to make sustainable change.
I created these guided meditations for you so you can:
- Feel confident in starting out your meditation practice
- Manage and relieve stress
- Focus on the present and reduce negative feelings and emotions
- Increase patience and tolerance
- Achieve mental, emotional and physical healing
Find your calm today!
~Cate P.
"I am so grateful you provided this. You truly changed my outlook from stressed and bleak to "Let me incorporate things that will help me cope."