"Since THRIVE, I make sure to look at situations more critically before I let myself get stressed out or upset over them. I take a minute to regulate my emotions and think about my "why" and what my priorities are and how to address the problem while still working towards my goals."
"I'm more aware of the language I use when talking to and about myself. I've noticed I'm consciously employing strategies when I identify moments of stress and anxiety, especially related to work. THRIVE is worth the time to invest in yourself."
"I've recommended THRIVE to several friends because the lessons broadened my understanding of my emotions and the importance of changing my perspective. I'm noticing my feelings, self-regulating, and CHOOSING how to respond. I genuinely feel less stress."
"Jen is amazing and makes everything so easy to understand. One of the best professional developments I've ever taken. I'm more present and doing more to take care of myself, which is helping my work."