Welcome, Parents!

Empowered parents, thriving kids.

Because your presence today shapes their resilience tomorrow.

Parenting that helps kids feel heard, seen, and held.

A New Kind of Parenting Support

Parenting doesn’t come with a manual, but it does come with moments that define who our kids will become. Listen Up! is here to help you meet those moments with confidence, clarity, and compassion.

Our new parenting support goes live this fall. We'll send you early access PLUS strategies for raising empowered kids.

This course has lifetime access! There's no expiration date on this content. 

Learn More

Meet Kristin

Kristin Schmoke is a certified parent coach and mom of four, dedicated to helping you simplify the challenges of parenthood while fostering deeper, more meaningful connections with children. With 25 years of experience as a teacher, Kristin has had the unique opportunity to observe child development at every stage, allowing her to refine her approach and better support families. Her education and own experiences navigating the ups and downs of parenting have shaped her perspective, giving her a fresh, empathetic approach to helping parents build stronger, more connected relationships with their kids.   

Kristin Schmoke
Parent Coach

Sign Up for Parenting Tips from Kristin

Listen Up FAQ

Who is this course for? ›
Parents and caregivers of children from early childhood through the teen years. The strategies are grounded in connection, communication, and understanding the brain, which makes them relevant for every developmental stage.
What will I learn? ›
You will learn how to help your child feel heard, seen, and held. Each module explores how presence, communication, and regulation work together to build emotional safety and strengthen your connection at home.
What’s included? ›

This self-paced course includes:

  • Three modules: Heard, Seen, and Held
  • Audio-first lessons with full transcripts for flexible listening
  • Reflection prompts and simple practice tools for each stage
  • Downloadable guides and conversation starters
  • Lifetime access to all materials and future updates
How long does it take? ›
The course takes about three hours to complete, but you can go at your own pace. You will have lifetime access to revisit lessons whenever you need them.
What ages does this work for? ›
The principles apply across ages, whether you are parenting a preschooler, tween, or teen. The examples and stories highlight a variety of family stages and experiences.
Can both parents take it? ›
Yes. Many families take the course together to align language, stay consistent, and strengthen connection from both sides.
Do I need to attend live sessions? ›
No live sessions are required. You will receive instant access after enrolling and can move through the course whenever it fits your schedule.
Is there an option for more support? ›
Yes. After completing the course, you can choose to continue with one-on-one coaching or small group sessions for additional support and accountability as you apply what you have learned.