It lingers in your body, leaks into your relationships, reshapes your routines. Over time, even small decisions like what to eat, how to respond, when to rest start to feel harder. You find yourself stretched between who you are, who you want to be, and who the job keeps asking you to become. You’re not broken. You’re responding to a system that has asked too much, for too long.
Stress doesn’t clock out at the end of the school day.
What Burnout Can Feel Like
– Cate P.
"I am so grateful you provided this course. You truly changed my outlook from stressed and bleak to "Let me incorporate things that will help me cope."