When you're feeling too tired to think, no amount of iced coffee is going to give you the relief you crave.
If crying in the car feels familiar, it's time for a BREAK.
• You want your thoughts to slow down
• You want your shoulders to drop
• You want to breathe easily again
You're not stuck, even if it feels that way right now. Break Time provides tools to help you break the cycle.
What Changes When You Take a Break?
Here's what you'll start to notice:
Relief you can feel in 2 minutes
• You'll feel grounded so the day doesn't keep hijacking you
• You'll know how to take the edge off stress in minutes, not hours
• You'll be present with your students, family, and friends
• You'll navigate hard moments without completely falling apart
• You'll think clearly again so you can feel more like yourself
Nothing changes if nothing changes. Are you ready for a BREAK?
BREAK TIME includes:
• Short video resets you can use right away
• Simple (yet potent) self-regulation tools designed for real-life moments
• Weekly email support to help you know when and how to use each reset
• Lifetime on-demand access to relief is available whenever you need it
– Helen H., New York
I didn’t realize how much tension I was carrying until I felt it release.
Even a couple of minutes helps me feel more present for the rest of my day.